Which is healthier, Bagel or Grape?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Bagel vs Grape?

Bagel contains 257 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Bagel or Grape?

Bagel has more protein with 10g per 100g compared to 0.7g.

Bagel vs Grape

Nutrition Comparison per 100g

Bagel 6

4 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Grape	Better
Calories	257kcal	69kcal	Grape
Protein	10g	0.7g	Bagel
Total Fat	1.6g	0.2g	Grape
Carbohydrates	50.5g	18.1g	Bagel
Fiber	2.3g	0.9g	Bagel
Sugar	5.6g	15.5g	Bagel
Vitamin C	0.1mg	3.2mg	Grape
Calcium	73mg	10mg	Bagel
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	191mg	Grape

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Grape — Key Takeaway

Grape has 188 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods