Which is healthier, Bagel or Granola Bar?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Bagel vs Granola Bar?

Bagel contains 257 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Bagel or Granola Bar?

Bagel has more protein with 10g per 100g compared to 8.5g.

Bagel vs Granola Bar

Nutrition Comparison per 100g

Bagel 7

3 Granola Bar

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bagel	Granola Bar	Better
Calories	257kcal	471kcal	Bagel
Protein	10g	8.5g	Bagel
Total Fat	1.6g	19.6g	Bagel
Carbohydrates	50.5g	64.4g	Granola Bar
Fiber	2.3g	5.3g	Granola Bar
Sugar	5.6g	28.1g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	62mg	Bagel
Iron	3.7mg	2.6mg	Bagel
Potassium	100mg	300mg	Granola Bar

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.