Which is healthier, Bagel or Granola?

Granola wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Bagel vs Granola?

Bagel contains 257 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Bagel or Granola?

Granola has more protein with 14.5g per 100g compared to 10g.

Bagel vs Granola

Nutrition Comparison per 100g

Bagel 4

6 Granola

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Granola	Better
Calories	257kcal	489kcal	Bagel
Protein	10g	14.5g	Granola
Total Fat	1.6g	24.5g	Bagel
Carbohydrates	50.5g	53.7g	Granola
Fiber	2.3g	8.9g	Granola
Sugar	5.6g	21.4g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	76mg	Granola
Iron	3.7mg	4mg	Granola
Potassium	100mg	539mg	Granola

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Granola — Key Takeaway

Bagel has 232 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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