Which is healthier, Bagel or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Bagel vs Garlic?

Bagel contains 257 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Bagel or Garlic?

Bagel has more protein with 10g per 100g compared to 6.4g.

Bagel vs Garlic

Nutrition Comparison per 100g

Bagel 4

6 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Garlic	Better
Calories	257kcal	149kcal	Garlic
Protein	10g	6.4g	Bagel
Total Fat	1.6g	0.5g	Garlic
Carbohydrates	50.5g	33.1g	Bagel
Fiber	2.3g	2.1g	Bagel
Sugar	5.6g	1g	Garlic
Vitamin C	0.1mg	31.2mg	Garlic
Calcium	73mg	181mg	Garlic
Iron	3.7mg	1.7mg	Bagel
Potassium	100mg	401mg	Garlic

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Garlic — Key Takeaway

Garlic has 108 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Garlic provides 31.2mg of vitamin C.

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