Which is healthier, Bagel or Fried Rice?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Bagel vs Fried Rice?

Bagel contains 257 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Bagel or Fried Rice?

Bagel has more protein with 10g per 100g compared to 4.7g.

Bagel vs Fried Rice

Nutrition Comparison per 100g

Bagel 7

3 Fried Rice

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bagel	Fried Rice	Better
Calories	257kcal	163kcal	Fried Rice
Protein	10g	4.7g	Bagel
Total Fat	1.6g	5.5g	Bagel
Carbohydrates	50.5g	24g	Bagel
Fiber	2.3g	1g	Bagel
Sugar	5.6g	1.5g	Fried Rice
Vitamin C	0.1mg	1.5mg	Fried Rice
Calcium	73mg	20mg	Bagel
Iron	3.7mg	1mg	Bagel
Potassium	100mg	90mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.