Bagel vs Fried Chicken
Nutrition Comparison per 100g
Bagel 6
vs 4 Fried Chicken
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Fried Chicken | Better |
|---|---|---|---|
| Calories | 257kcal | 246kcal | Fried Chicken |
| Protein | 10g | 18.5g | Fried Chicken |
| Total Fat | 1.6g | 14.8g | Bagel |
| Carbohydrates | 50.5g | 9.3g | Bagel |
| Fiber | 2.3g | 0.3g | Bagel |
| Sugar | 5.6g | 0g | Fried Chicken |
| Vitamin C | 0.1mg | 0mg | Bagel |
| Calcium | 73mg | 18mg | Bagel |
| Iron | 3.7mg | 1.1mg | Bagel |
| Potassium | 100mg | 194mg | Fried Chicken |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Fried Chicken — Key Takeaway
For protein, Fried Chicken leads with 18.5g per 100g.
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