Bagel vs French Fries
Nutrition Comparison per 100g
Bagel 6
vs 4 French Fries
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bagel | French Fries | Better |
|---|---|---|---|
| Calories | 257kcal | 312kcal | Bagel |
| Protein | 10g | 3.4g | Bagel |
| Total Fat | 1.6g | 14.7g | Bagel |
| Carbohydrates | 50.5g | 41.4g | Bagel |
| Fiber | 2.3g | 3.8g | French Fries |
| Sugar | 5.6g | 0.3g | French Fries |
| Vitamin C | 0.1mg | 9.7mg | French Fries |
| Calcium | 73mg | 12mg | Bagel |
| Iron | 3.7mg | 0.8mg | Bagel |
| Potassium | 100mg | 579mg | French Fries |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs French Fries — Key Takeaway
Bagel has 55 fewer calories per 100g than French Fries, making it the lighter option. For protein, Bagel leads with 10g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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