Which is healthier, Bagel or Fig?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Bagel vs Fig?

Bagel contains 257 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Bagel or Fig?

Bagel has more protein with 10g per 100g compared to 0.8g.

Bagel vs Fig

Nutrition Comparison per 100g

Bagel 5

5 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Fig	Better
Calories	257kcal	74kcal	Fig
Protein	10g	0.8g	Bagel
Total Fat	1.6g	0.3g	Fig
Carbohydrates	50.5g	19.2g	Bagel
Fiber	2.3g	2.9g	Fig
Sugar	5.6g	16.3g	Bagel
Vitamin C	0.1mg	2mg	Fig
Calcium	73mg	35mg	Bagel
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	232mg	Fig

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Fig — Key Takeaway

Fig has 183 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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