Which is healthier, Bagel or Feta Cheese?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Bagel vs Feta Cheese?

Bagel contains 257 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Bagel or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 10g.

Bagel vs Feta Cheese

Nutrition Comparison per 100g

Bagel 7

3 Feta Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Feta Cheese	Better
Calories	257kcal	264kcal	Bagel
Protein	10g	14.2g	Feta Cheese
Total Fat	1.6g	21.3g	Bagel
Carbohydrates	50.5g	4.1g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	4.1g	Feta Cheese
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	493mg	Feta Cheese
Iron	3.7mg	0.7mg	Bagel
Potassium	100mg	62mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.