Bagel vs Falafel
Nutrition Comparison per 100g
Bagel 6
vs 4 Falafel
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Falafel | Better |
|---|---|---|---|
| Calories | 257kcal | 333kcal | Bagel |
| Protein | 10g | 13.3g | Falafel |
| Total Fat | 1.6g | 17.8g | Bagel |
| Carbohydrates | 50.5g | 31.8g | Bagel |
| Fiber | 2.3g | 0g | Bagel |
| Sugar | 5.6g | 0g | Falafel |
| Vitamin C | 0.1mg | 3.4mg | Falafel |
| Calcium | 73mg | 54mg | Bagel |
| Iron | 3.7mg | 3.4mg | Bagel |
| Potassium | 100mg | 585mg | Falafel |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Falafel — Key Takeaway
Bagel has 76 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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