Bagel vs Energy Drink
Nutrition Comparison per 100g
Bagel 8
vs 2 Energy Drink
Grains vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Energy Drink | Better |
|---|---|---|---|
| Calories | 257kcal | 45kcal | Energy Drink |
| Protein | 10g | 0g | Bagel |
| Total Fat | 1.6g | 0g | Energy Drink |
| Carbohydrates | 50.5g | 11.3g | Bagel |
| Fiber | 2.3g | 0g | Bagel |
| Sugar | 5.6g | 11g | Bagel |
| Vitamin C | 0.1mg | 0mg | Bagel |
| Calcium | 73mg | 0mg | Bagel |
| Iron | 3.7mg | 0mg | Bagel |
| Potassium | 100mg | 3mg | Bagel |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Energy Drink — Key Takeaway
Energy Drink has 212 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.
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