Bagel vs Eggplant
Nutrition Comparison per 100g
Bagel 4
vs 6 Eggplant
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Eggplant | Better |
|---|---|---|---|
| Calories | 257kcal | 25kcal | Eggplant |
| Protein | 10g | 1g | Bagel |
| Total Fat | 1.6g | 0.2g | Eggplant |
| Carbohydrates | 50.5g | 5.9g | Bagel |
| Fiber | 2.3g | 3g | Eggplant |
| Sugar | 5.6g | 3.5g | Eggplant |
| Vitamin C | 0.1mg | 2.2mg | Eggplant |
| Calcium | 73mg | 9mg | Bagel |
| Iron | 3.7mg | 0.2mg | Bagel |
| Potassium | 100mg | 229mg | Eggplant |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Eggplant
Protein: 1g Fat: 0.2g Carbs: 5.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Eggplant — Key Takeaway
Eggplant has 232 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.
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