Which is healthier, Bagel or Egg?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Bagel vs Egg?

Bagel contains 257 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Bagel or Egg?

Egg has more protein with 12.6g per 100g compared to 10g.

Bagel vs Egg

Nutrition Comparison per 100g

Bagel 6

4 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Egg	Better
Calories	257kcal	155kcal	Egg
Protein	10g	12.6g	Egg
Total Fat	1.6g	10.6g	Bagel
Carbohydrates	50.5g	1.1g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	1.1g	Egg
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	56mg	Bagel
Iron	3.7mg	1.8mg	Bagel
Potassium	100mg	138mg	Egg

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Egg — Key Takeaway

Egg has 102 fewer calories per 100g than Bagel, making it the lighter option.

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