Bagel vs Edamame
Nutrition Comparison per 100g
Bagel 4
vs 6 Edamame
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Edamame | Better |
|---|---|---|---|
| Calories | 257kcal | 121kcal | Edamame |
| Protein | 10g | 11.9g | Edamame |
| Total Fat | 1.6g | 5.2g | Bagel |
| Carbohydrates | 50.5g | 8.9g | Bagel |
| Fiber | 2.3g | 5.2g | Edamame |
| Sugar | 5.6g | 2.2g | Edamame |
| Vitamin C | 0.1mg | 6.1mg | Edamame |
| Calcium | 73mg | 63mg | Bagel |
| Iron | 3.7mg | 2.3mg | Bagel |
| Potassium | 100mg | 436mg | Edamame |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Edamame — Key Takeaway
Edamame has 136 fewer calories per 100g than Bagel, making it the lighter option. Edamame is the better source of fiber at 5.2g per 100g.
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