Which is healthier, Bagel or Duck?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Bagel vs Duck?

Bagel contains 257 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Bagel or Duck?

Duck has more protein with 19g per 100g compared to 10g.

Bagel vs Duck

Nutrition Comparison per 100g

Bagel 7

3 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bagel	Duck	Better
Calories	257kcal	337kcal	Bagel
Protein	10g	19g	Duck
Total Fat	1.6g	28.4g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Duck
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	11mg	Bagel
Iron	3.7mg	2.4mg	Bagel
Potassium	100mg	204mg	Duck

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Duck — Key Takeaway

Bagel has 80 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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