Which is healthier, Bagel or Donut?

Bagel wins in 9 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Bagel vs Donut?

Bagel contains 257 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Bagel or Donut?

Bagel has more protein with 10g per 100g compared to 4.9g.

Bagel vs Donut

Nutrition Comparison per 100g

Bagel 9

1 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bagel	Donut	Better
Calories	257kcal	421kcal	Bagel
Protein	10g	4.9g	Bagel
Total Fat	1.6g	22.6g	Bagel
Carbohydrates	50.5g	51.5g	Donut
Fiber	2.3g	0.7g	Bagel
Sugar	5.6g	25.6g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	28mg	Bagel
Iron	3.7mg	1.7mg	Bagel
Potassium	100mg	65mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Donut — Key Takeaway

Bagel has 164 fewer calories per 100g than Donut, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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