Which is healthier, Bagel or Date?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Bagel vs Date?

Bagel contains 257 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Bagel or Date?

Bagel has more protein with 10g per 100g compared to 1.8g.

Bagel vs Date

Nutrition Comparison per 100g

Bagel 6

4 Date

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Date	Better
Calories	257kcal	277kcal	Bagel
Protein	10g	1.8g	Bagel
Total Fat	1.6g	0.2g	Date
Carbohydrates	50.5g	75g	Date
Fiber	2.3g	6.7g	Date
Sugar	5.6g	66.5g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	64mg	Bagel
Iron	3.7mg	0.9mg	Bagel
Potassium	100mg	696mg	Date

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Date — Key Takeaway

For protein, Bagel leads with 10g per 100g. Date is the better source of fiber at 6.7g per 100g.

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