Which is healthier, Bagel or Dark Chocolate?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Bagel vs Dark Chocolate?

Bagel contains 257 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Bagel or Dark Chocolate?

Bagel has more protein with 10g per 100g compared to 4.9g.

Bagel vs Dark Chocolate

Nutrition Comparison per 100g

Bagel 6

4 Dark Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bagel	Dark Chocolate	Better
Calories	257kcal	546kcal	Bagel
Protein	10g	4.9g	Bagel
Total Fat	1.6g	31.3g	Bagel
Carbohydrates	50.5g	59.4g	Dark Chocolate
Fiber	2.3g	7g	Dark Chocolate
Sugar	5.6g	48g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	56mg	Bagel
Iron	3.7mg	8mg	Dark Chocolate
Potassium	100mg	559mg	Dark Chocolate

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.