Which is healthier, Bagel or Curry Paste?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Bagel vs Curry Paste?

Bagel contains 257 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Bagel or Curry Paste?

Bagel has more protein with 10g per 100g compared to 2.5g.

Bagel vs Curry Paste

Nutrition Comparison per 100g

Bagel 5

5 Curry Paste

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Curry Paste	Better
Calories	257kcal	94kcal	Curry Paste
Protein	10g	2.5g	Bagel
Total Fat	1.6g	4g	Bagel
Carbohydrates	50.5g	12g	Bagel
Fiber	2.3g	2.5g	Curry Paste
Sugar	5.6g	5g	Curry Paste
Vitamin C	0.1mg	3mg	Curry Paste
Calcium	73mg	20mg	Bagel
Iron	3.7mg	2mg	Bagel
Potassium	100mg	230mg	Curry Paste

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.