Which is healthier, Bagel or Cucumber?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Bagel vs Cucumber?

Bagel contains 257 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Bagel or Cucumber?

Bagel has more protein with 10g per 100g compared to 0.7g.

Bagel vs Cucumber

Nutrition Comparison per 100g

Bagel 5

5 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cucumber	Better
Calories	257kcal	15kcal	Cucumber
Protein	10g	0.7g	Bagel
Total Fat	1.6g	0.1g	Cucumber
Carbohydrates	50.5g	3.6g	Bagel
Fiber	2.3g	0.5g	Bagel
Sugar	5.6g	1.7g	Cucumber
Vitamin C	0.1mg	2.8mg	Cucumber
Calcium	73mg	16mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	147mg	Cucumber

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.