Which is healthier, Bagel or Croissant?

Bagel wins in 8 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Bagel vs Croissant?

Bagel contains 257 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Bagel or Croissant?

Bagel has more protein with 10g per 100g compared to 8.2g.

Bagel vs Croissant

Nutrition Comparison per 100g

Bagel 8

2 Croissant

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Croissant	Better
Calories	257kcal	406kcal	Bagel
Protein	10g	8.2g	Bagel
Total Fat	1.6g	21g	Bagel
Carbohydrates	50.5g	45.8g	Bagel
Fiber	2.3g	2.6g	Croissant
Sugar	5.6g	11.3g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	37mg	Bagel
Iron	3.7mg	2.4mg	Bagel
Potassium	100mg	118mg	Croissant

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.