Which is healthier, Bagel or Cream Cheese?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Bagel vs Cream Cheese?

Bagel contains 257 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Bagel or Cream Cheese?

Bagel has more protein with 10g per 100g compared to 5.9g.

Bagel vs Cream Cheese

Nutrition Comparison per 100g

Bagel 7

3 Cream Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cream Cheese	Better
Calories	257kcal	342kcal	Bagel
Protein	10g	5.9g	Bagel
Total Fat	1.6g	34.2g	Bagel
Carbohydrates	50.5g	4.1g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	3.2g	Cream Cheese
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	98mg	Cream Cheese
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	138mg	Cream Cheese

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.