Which is healthier, Bagel or Cranberry Juice?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Bagel vs Cranberry Juice?

Bagel contains 257 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Bagel or Cranberry Juice?

Bagel has more protein with 10g per 100g compared to 0g.

Bagel vs Cranberry Juice

Nutrition Comparison per 100g

Bagel 7

3 Cranberry Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cranberry Juice	Better
Calories	257kcal	46kcal	Cranberry Juice
Protein	10g	0g	Bagel
Total Fat	1.6g	0.1g	Cranberry Juice
Carbohydrates	50.5g	12.2g	Bagel
Fiber	2.3g	0.1g	Bagel
Sugar	5.6g	12.1g	Bagel
Vitamin C	0.1mg	9.3mg	Cranberry Juice
Calcium	73mg	8mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	77mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.