Bagel vs Cranberry
Nutrition Comparison per 100g
Bagel 5
vs 5 Cranberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Cranberry | Better |
|---|---|---|---|
| Calories | 257kcal | 46kcal | Cranberry |
| Protein | 10g | 0.4g | Bagel |
| Total Fat | 1.6g | 0.1g | Cranberry |
| Carbohydrates | 50.5g | 12.2g | Bagel |
| Fiber | 2.3g | 4.6g | Cranberry |
| Sugar | 5.6g | 4g | Cranberry |
| Vitamin C | 0.1mg | 13.3mg | Cranberry |
| Calcium | 73mg | 8mg | Bagel |
| Iron | 3.7mg | 0.3mg | Bagel |
| Potassium | 100mg | 85mg | Bagel |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Cranberry — Key Takeaway
Cranberry has 211 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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