Which is healthier, Bagel or Couscous?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Bagel vs Couscous?

Bagel contains 257 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Bagel or Couscous?

Bagel has more protein with 10g per 100g compared to 3.8g.

Bagel vs Couscous

Nutrition Comparison per 100g

Bagel 7

3 Couscous

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Couscous	Better
Calories	257kcal	112kcal	Couscous
Protein	10g	3.8g	Bagel
Total Fat	1.6g	0.2g	Couscous
Carbohydrates	50.5g	23.2g	Bagel
Fiber	2.3g	1.4g	Bagel
Sugar	5.6g	0.1g	Couscous
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	8mg	Bagel
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	58mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.