Which is healthier, Bagel or Cottage Cheese?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Bagel vs Cottage Cheese?

Bagel contains 257 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Bagel or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 10g.

Bagel vs Cottage Cheese

Nutrition Comparison per 100g

Bagel 5

5 Cottage Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cottage Cheese	Better
Calories	257kcal	98kcal	Cottage Cheese
Protein	10g	11.1g	Cottage Cheese
Total Fat	1.6g	4.3g	Bagel
Carbohydrates	50.5g	3.4g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	2.7g	Cottage Cheese
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	83mg	Cottage Cheese
Iron	3.7mg	0.1mg	Bagel
Potassium	100mg	104mg	Cottage Cheese

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.