Which is healthier, Bagel or Cornbread?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Bagel vs Cornbread?

Bagel contains 257 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Bagel or Cornbread?

Bagel has more protein with 10g per 100g compared to 6.7g.

Bagel vs Cornbread

Nutrition Comparison per 100g

Bagel 6

4 Cornbread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cornbread	Better
Calories	257kcal	266kcal	Bagel
Protein	10g	6.7g	Bagel
Total Fat	1.6g	7.1g	Bagel
Carbohydrates	50.5g	44.5g	Bagel
Fiber	2.3g	2.4g	Cornbread
Sugar	5.6g	12.5g	Bagel
Vitamin C	0.1mg	0.3mg	Cornbread
Calcium	73mg	162mg	Cornbread
Iron	3.7mg	2.8mg	Bagel
Potassium	100mg	152mg	Cornbread

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.