Which is healthier, Bagel or Corn?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Bagel vs Corn?

Bagel contains 257 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Bagel or Corn?

Bagel has more protein with 10g per 100g compared to 3.3g.

Bagel vs Corn

Nutrition Comparison per 100g

Bagel 6

4 Corn

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Corn	Better
Calories	257kcal	86kcal	Corn
Protein	10g	3.3g	Bagel
Total Fat	1.6g	1.4g	Corn
Carbohydrates	50.5g	18.7g	Bagel
Fiber	2.3g	2g	Bagel
Sugar	5.6g	6.3g	Bagel
Vitamin C	0.1mg	6.8mg	Corn
Calcium	73mg	2mg	Bagel
Iron	3.7mg	0.5mg	Bagel
Potassium	100mg	270mg	Corn

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Corn — Key Takeaway

Corn has 171 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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