Which is healthier, Bagel or Coleslaw?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Bagel vs Coleslaw?

Bagel contains 257 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Bagel or Coleslaw?

Bagel has more protein with 10g per 100g compared to 0.8g.

Bagel vs Coleslaw

Nutrition Comparison per 100g

Bagel 7

3 Coleslaw

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Coleslaw	Better
Calories	257kcal	99kcal	Coleslaw
Protein	10g	0.8g	Bagel
Total Fat	1.6g	6.7g	Bagel
Carbohydrates	50.5g	9.5g	Bagel
Fiber	2.3g	1.3g	Bagel
Sugar	5.6g	7g	Bagel
Vitamin C	0.1mg	18mg	Coleslaw
Calcium	73mg	34mg	Bagel
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	125mg	Coleslaw

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.