Which is healthier, Bagel or Coffee (Black)?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Bagel vs Coffee (Black)?

Bagel contains 257 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Bagel or Coffee (Black)?

Bagel has more protein with 10g per 100g compared to 0.3g.

Bagel vs Coffee (Black)

Nutrition Comparison per 100g

Bagel 7

3 Coffee (Black)

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bagel	Coffee (Black)	Better
Calories	257kcal	2kcal	Coffee (Black)
Protein	10g	0.3g	Bagel
Total Fat	1.6g	0g	Coffee (Black)
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Coffee (Black)
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	2mg	Bagel
Iron	3.7mg	0mg	Bagel
Potassium	100mg	49mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.