Which is healthier, Bagel or Cod?

Cod wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Bagel vs Cod?

Bagel contains 257 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Bagel or Cod?

Cod has more protein with 17.8g per 100g compared to 10g.

Bagel vs Cod

Nutrition Comparison per 100g

Bagel 4

6 Cod

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cod	Better
Calories	257kcal	82kcal	Cod
Protein	10g	17.8g	Cod
Total Fat	1.6g	0.7g	Cod
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Cod
Vitamin C	0.1mg	1mg	Cod
Calcium	73mg	16mg	Bagel
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	413mg	Cod

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Cod — Key Takeaway

Cod has 175 fewer calories per 100g than Bagel, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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