Which is healthier, Bagel or Coconut Water?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Bagel vs Coconut Water?

Bagel contains 257 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Bagel or Coconut Water?

Bagel has more protein with 10g per 100g compared to 0.7g.

Bagel vs Coconut Water

Nutrition Comparison per 100g

Bagel 5

5 Coconut Water

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bagel	Coconut Water	Better
Calories	257kcal	19kcal	Coconut Water
Protein	10g	0.7g	Bagel
Total Fat	1.6g	0.2g	Coconut Water
Carbohydrates	50.5g	3.7g	Bagel
Fiber	2.3g	1.1g	Bagel
Sugar	5.6g	2.6g	Coconut Water
Vitamin C	0.1mg	2.4mg	Coconut Water
Calcium	73mg	24mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	250mg	Coconut Water

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.