Which is healthier, Bagel or Coconut?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Bagel vs Coconut?

Bagel contains 257 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Bagel or Coconut?

Bagel has more protein with 10g per 100g compared to 3.3g.

Bagel vs Coconut

Nutrition Comparison per 100g

Bagel 7

3 Coconut

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Coconut	Better
Calories	257kcal	354kcal	Bagel
Protein	10g	3.3g	Bagel
Total Fat	1.6g	33.5g	Bagel
Carbohydrates	50.5g	15.2g	Bagel
Fiber	2.3g	9g	Coconut
Sugar	5.6g	6.2g	Bagel
Vitamin C	0.1mg	3.3mg	Coconut
Calcium	73mg	14mg	Bagel
Iron	3.7mg	2.4mg	Bagel
Potassium	100mg	356mg	Coconut

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Coconut — Key Takeaway

Bagel has 97 fewer calories per 100g than Coconut, making it the lighter option. For protein, Bagel leads with 10g per 100g. Coconut is the better source of fiber at 9g per 100g.

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