Which is healthier, Bagel or Clam Chowder?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Bagel vs Clam Chowder?

Bagel contains 257 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Bagel or Clam Chowder?

Bagel has more protein with 10g per 100g compared to 4.5g.

Bagel vs Clam Chowder

Nutrition Comparison per 100g

Bagel 6

4 Clam Chowder

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bagel	Clam Chowder	Better
Calories	257kcal	85kcal	Clam Chowder
Protein	10g	4.5g	Bagel
Total Fat	1.6g	3.5g	Bagel
Carbohydrates	50.5g	9g	Bagel
Fiber	2.3g	0.5g	Bagel
Sugar	5.6g	0.5g	Clam Chowder
Vitamin C	0.1mg	3mg	Clam Chowder
Calcium	73mg	60mg	Bagel
Iron	3.7mg	1.5mg	Bagel
Potassium	100mg	200mg	Clam Chowder

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.