Which is healthier, Bagel or Chili con Carne?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Bagel vs Chili con Carne?

Bagel contains 257 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Bagel or Chili con Carne?

Bagel has more protein with 10g per 100g compared to 7.5g.

Bagel vs Chili con Carne

Nutrition Comparison per 100g

Bagel 5

5 Chili con Carne

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bagel	Chili con Carne	Better
Calories	257kcal	123kcal	Chili con Carne
Protein	10g	7.5g	Bagel
Total Fat	1.6g	5g	Bagel
Carbohydrates	50.5g	11.5g	Bagel
Fiber	2.3g	3g	Chili con Carne
Sugar	5.6g	2g	Chili con Carne
Vitamin C	0.1mg	3mg	Chili con Carne
Calcium	73mg	35mg	Bagel
Iron	3.7mg	1.5mg	Bagel
Potassium	100mg	280mg	Chili con Carne

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.