Which is healthier, Bagel or Chickpea?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in Bagel vs Chickpea?

Bagel contains 257 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, Bagel or Chickpea?

Bagel has more protein with 10g per 100g compared to 8.9g.

Bagel vs Chickpea

Nutrition Comparison per 100g

Bagel 5

5 Chickpea

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bagel	Chickpea	Better
Calories	257kcal	164kcal	Chickpea
Protein	10g	8.9g	Bagel
Total Fat	1.6g	2.6g	Bagel
Carbohydrates	50.5g	27.4g	Bagel
Fiber	2.3g	7.6g	Chickpea
Sugar	5.6g	4.8g	Chickpea
Vitamin C	0.1mg	1.3mg	Chickpea
Calcium	73mg	49mg	Bagel
Iron	3.7mg	2.9mg	Bagel
Potassium	100mg	291mg	Chickpea

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.