Which is healthier, Bagel or Chicken Thigh?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Bagel vs Chicken Thigh?

Bagel contains 257 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Bagel or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 10g.

Bagel vs Chicken Thigh

Nutrition Comparison per 100g

Bagel 6

4 Chicken Thigh

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bagel	Chicken Thigh	Better
Calories	257kcal	209kcal	Chicken Thigh
Protein	10g	26g	Chicken Thigh
Total Fat	1.6g	10.9g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Chicken Thigh
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	12mg	Bagel
Iron	3.7mg	1.3mg	Bagel
Potassium	100mg	243mg	Chicken Thigh

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.