Which is healthier, Bagel or Chicken Soup?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Bagel vs Chicken Soup?

Bagel contains 257 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Bagel or Chicken Soup?

Bagel has more protein with 10g per 100g compared to 3.5g.

Bagel vs Chicken Soup

Nutrition Comparison per 100g

Bagel 6

4 Chicken Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bagel	Chicken Soup	Better
Calories	257kcal	36kcal	Chicken Soup
Protein	10g	3.5g	Bagel
Total Fat	1.6g	1.1g	Chicken Soup
Carbohydrates	50.5g	2.9g	Bagel
Fiber	2.3g	0.4g	Bagel
Sugar	5.6g	0.5g	Chicken Soup
Vitamin C	0.1mg	0.5mg	Chicken Soup
Calcium	73mg	8mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	55mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.