Which is healthier, Bagel or Chicken Breast?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Bagel vs Chicken Breast?

Bagel contains 257 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Bagel or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 10g.

Bagel vs Chicken Breast

Nutrition Comparison per 100g

Bagel 6

4 Chicken Breast

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bagel	Chicken Breast	Better
Calories	257kcal	165kcal	Chicken Breast
Protein	10g	31g	Chicken Breast
Total Fat	1.6g	3.6g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Chicken Breast
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	15mg	Bagel
Iron	3.7mg	1mg	Bagel
Potassium	100mg	256mg	Chicken Breast

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.