Bagel vs Cherry
Nutrition Comparison per 100g
Bagel 6
vs 4 Cherry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Cherry | Better |
|---|---|---|---|
| Calories | 257kcal | 63kcal | Cherry |
| Protein | 10g | 1.1g | Bagel |
| Total Fat | 1.6g | 0.2g | Cherry |
| Carbohydrates | 50.5g | 16g | Bagel |
| Fiber | 2.3g | 2.1g | Bagel |
| Sugar | 5.6g | 12.8g | Bagel |
| Vitamin C | 0.1mg | 7mg | Cherry |
| Calcium | 73mg | 13mg | Bagel |
| Iron | 3.7mg | 0.4mg | Bagel |
| Potassium | 100mg | 222mg | Cherry |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Cherry — Key Takeaway
Cherry has 194 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.
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