Which is healthier, Bagel or Cheddar Cheese?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Bagel vs Cheddar Cheese?

Bagel contains 257 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Bagel or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 10g.

Bagel vs Cheddar Cheese

Nutrition Comparison per 100g

Bagel 7

3 Cheddar Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cheddar Cheese	Better
Calories	257kcal	403kcal	Bagel
Protein	10g	24.9g	Cheddar Cheese
Total Fat	1.6g	33.1g	Bagel
Carbohydrates	50.5g	1.3g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0.5g	Cheddar Cheese
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	721mg	Cheddar Cheese
Iron	3.7mg	0.7mg	Bagel
Potassium	100mg	98mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.