Which is healthier, Bagel or Celery?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Bagel vs Celery?

Bagel contains 257 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Bagel or Celery?

Bagel has more protein with 10g per 100g compared to 0.7g.

Bagel vs Celery

Nutrition Comparison per 100g

Bagel 5

5 Celery

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Celery	Better
Calories	257kcal	14kcal	Celery
Protein	10g	0.7g	Bagel
Total Fat	1.6g	0.2g	Celery
Carbohydrates	50.5g	3g	Bagel
Fiber	2.3g	1.6g	Bagel
Sugar	5.6g	1.3g	Celery
Vitamin C	0.1mg	3.1mg	Celery
Calcium	73mg	40mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	260mg	Celery

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Celery — Key Takeaway

Celery has 243 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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