Which is healthier, Bagel or Cauliflower?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Bagel vs Cauliflower?

Bagel contains 257 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Bagel or Cauliflower?

Bagel has more protein with 10g per 100g compared to 1.9g.

Bagel vs Cauliflower

Nutrition Comparison per 100g

Bagel 5

5 Cauliflower

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cauliflower	Better
Calories	257kcal	25kcal	Cauliflower
Protein	10g	1.9g	Bagel
Total Fat	1.6g	0.3g	Cauliflower
Carbohydrates	50.5g	5g	Bagel
Fiber	2.3g	2g	Bagel
Sugar	5.6g	1.9g	Cauliflower
Vitamin C	0.1mg	48.2mg	Cauliflower
Calcium	73mg	22mg	Bagel
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	299mg	Cauliflower

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.