Which is healthier, Bagel or Carrot?

Carrot wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Bagel vs Carrot?

Bagel contains 257 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Bagel or Carrot?

Bagel has more protein with 10g per 100g compared to 0.9g.

Bagel vs Carrot

Nutrition Comparison per 100g

Bagel 4

6 Carrot

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Carrot	Better
Calories	257kcal	41kcal	Carrot
Protein	10g	0.9g	Bagel
Total Fat	1.6g	0.2g	Carrot
Carbohydrates	50.5g	9.6g	Bagel
Fiber	2.3g	2.8g	Carrot
Sugar	5.6g	4.7g	Carrot
Vitamin C	0.1mg	5.9mg	Carrot
Calcium	73mg	33mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	320mg	Carrot

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Carrot — Key Takeaway

Carrot has 216 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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