Which is healthier, Bagel or Cantaloupe?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Bagel vs Cantaloupe?

Bagel contains 257 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Bagel or Cantaloupe?

Bagel has more protein with 10g per 100g compared to 0.8g.

Bagel vs Cantaloupe

Nutrition Comparison per 100g

Bagel 6

4 Cantaloupe

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cantaloupe	Better
Calories	257kcal	34kcal	Cantaloupe
Protein	10g	0.8g	Bagel
Total Fat	1.6g	0.2g	Cantaloupe
Carbohydrates	50.5g	8.2g	Bagel
Fiber	2.3g	0.9g	Bagel
Sugar	5.6g	7.9g	Bagel
Vitamin C	0.1mg	36.7mg	Cantaloupe
Calcium	73mg	9mg	Bagel
Iron	3.7mg	0.2mg	Bagel
Potassium	100mg	267mg	Cantaloupe

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.