Which is healthier, Bagel or Caesar Dressing?

Bagel wins in 8 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Bagel vs Caesar Dressing?

Bagel contains 257 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Bagel or Caesar Dressing?

Bagel has more protein with 10g per 100g compared to 2.4g.

Bagel vs Caesar Dressing

Nutrition Comparison per 100g

Bagel 8

1 Caesar Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Caesar Dressing	Better
Calories	257kcal	325kcal	Bagel
Protein	10g	2.4g	Bagel
Total Fat	1.6g	32.5g	Bagel
Carbohydrates	50.5g	5.8g	Bagel
Fiber	2.3g	0.3g	Bagel
Sugar	5.6g	2.3g	Caesar Dressing
Vitamin C	0.1mg	0.1mg	Tie
Calcium	73mg	62mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	38mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.