Which is healthier, Bagel or Cabbage?

Cabbage wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Bagel vs Cabbage?

Bagel contains 257 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Bagel or Cabbage?

Bagel has more protein with 10g per 100g compared to 1.3g.

Bagel vs Cabbage

Nutrition Comparison per 100g

Bagel 4

6 Cabbage

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Cabbage	Better
Calories	257kcal	25kcal	Cabbage
Protein	10g	1.3g	Bagel
Total Fat	1.6g	0.1g	Cabbage
Carbohydrates	50.5g	5.8g	Bagel
Fiber	2.3g	2.5g	Cabbage
Sugar	5.6g	3.2g	Cabbage
Vitamin C	0.1mg	36.6mg	Cabbage
Calcium	73mg	40mg	Bagel
Iron	3.7mg	0.5mg	Bagel
Potassium	100mg	170mg	Cabbage

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Cabbage — Key Takeaway

Cabbage has 232 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Cabbage provides 36.6mg of vitamin C.

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