Which is healthier, Bagel or Butternut Squash?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Bagel vs Butternut Squash?

Bagel contains 257 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Bagel or Butternut Squash?

Bagel has more protein with 10g per 100g compared to 1g.

Bagel vs Butternut Squash

Nutrition Comparison per 100g

Bagel 5

5 Butternut Squash

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Butternut Squash	Better
Calories	257kcal	45kcal	Butternut Squash
Protein	10g	1g	Bagel
Total Fat	1.6g	0.1g	Butternut Squash
Carbohydrates	50.5g	11.7g	Bagel
Fiber	2.3g	2g	Bagel
Sugar	5.6g	2.2g	Butternut Squash
Vitamin C	0.1mg	21mg	Butternut Squash
Calcium	73mg	48mg	Bagel
Iron	3.7mg	0.7mg	Bagel
Potassium	100mg	352mg	Butternut Squash

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.