Which is healthier, Bagel or Butter?

Bagel wins in 9 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Bagel vs Butter?

Bagel contains 257 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Bagel or Butter?

Bagel has more protein with 10g per 100g compared to 0.9g.

Bagel vs Butter

Nutrition Comparison per 100g

Bagel 9

1 Butter

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bagel	Butter	Better
Calories	257kcal	717kcal	Bagel
Protein	10g	0.9g	Bagel
Total Fat	1.6g	81.1g	Bagel
Carbohydrates	50.5g	0.1g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0.1g	Butter
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	24mg	Bagel
Iron	3.7mg	0mg	Bagel
Potassium	100mg	24mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Butter — Key Takeaway

Bagel has 460 fewer calories per 100g than Butter, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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