Which is healthier, Bagel or Burrito?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Burrito has 206 calories and 8.7g protein.

How many calories are in Bagel vs Burrito?

Bagel contains 257 calories per 100g, while Burrito contains 206 calories per 100g.

Which has more protein, Bagel or Burrito?

Bagel has more protein with 10g per 100g compared to 8.7g.

Bagel vs Burrito

Nutrition Comparison per 100g

Bagel 5

5 Burrito

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bagel	Burrito	Better
Calories	257kcal	206kcal	Burrito
Protein	10g	8.7g	Bagel
Total Fat	1.6g	8.3g	Bagel
Carbohydrates	50.5g	24.5g	Bagel
Fiber	2.3g	2.2g	Bagel
Sugar	5.6g	1.1g	Burrito
Vitamin C	0.1mg	2mg	Burrito
Calcium	73mg	94mg	Burrito
Iron	3.7mg	1.7mg	Bagel
Potassium	100mg	270mg	Burrito

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Burrito — Key Takeaway

Burrito has 51 fewer calories per 100g than Bagel, making it the lighter option.

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